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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Feb 5:

activity # timemileskm+m
  Running1 25:23 2.35(10:49) 3.78(6:43) 55
  Total1 25:23 2.35(10:49) 3.78(6:43) 55

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Saturday Jan 30 #

9 AM

Running 25:23 intensity: (2:41 @1) + (9:23 @2) + (11:54 @3) + (1:25 @4) 3.78 km (6:43 / km) +55m 6:16 / km
ahr:147 max:168

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