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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running1 31:05 3.15(9:52) 5.07(6:08)
  Total1 31:05 3.15(9:52) 5.07(6:08)

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SaSuMoTuWeThFr

Saturday Feb 13 #

9 AM

Running 31:05 intensity: (36 @1) + (1:00 @2) + (26:00 @3) + (3:29 @4) 5.07 km (6:08 / km)
ahr:158 max:173

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