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Training Log Archive: Rose

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running1 31:02 3.14(9:52) 5.06(6:08)
  Total1 31:02 3.14(9:52) 5.06(6:08)

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Saturday Feb 20 #

8 AM

Running 31:02 intensity: (43 @1) + (2:43 @2) + (22:10 @3) + (5:26 @4) 5.06 km (6:08 / km)
ahr:157 max:174

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