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Training Log Archive: HK

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  Run1 45:00 5.4(8:20) 8.69(5:11) 138
  Total1 45:00 5.4(8:20) 8.69(5:11) 138

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Tu

Tuesday Oct 4, 2016 #

Run 45:00 [3] 5.4 mi (8:20 / mi) +138ft 8:08 / mi

Legs felt heavy because of stairs and incline sprints yesterday, but it felt good to be outside since I haven't seen the sun since I got back!

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