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Training Log Archive: HK

In the 1 days ending Oct 24, 2016:

activity # timemileskm+ft
  Run1 1:01:28 7.2(8:32) 11.59(5:18) 154
  Total1 1:01:28 7.2(8:32) 11.59(5:18) 154

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Mo

Monday Oct 24, 2016 #

Run 1:01:28 [3] 7.2 mi (8:32 / mi) +154ft 8:22 / mi

Poopy Monday so I ran the stress out! Totally needed that!

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