Training Log Archive: HK

In the 1 days ending Dec 6, 2016:

activity

time

miles

+ft

Stairmaster

1:00:00

6.07

(9:53)

9.77

(6:09)

Run

1:00:00

6.69

(8:58)

10.77

(5:34)

633

Total

2:00:00

12.76

(9:24)

20.53

(5:51)

633

2:00

0:00

Stairmaster 30:00 [4] 3.07 mi (9:46 / mi)

Level 10, 11 & 12...147 floors. Average watts: 139

Run 30:00 [4] 3.36 mi (8:56 / mi) +338ft 8:09 / mi

Random inclines up to 4.3%

Stairmaster 30:00 [4] 3.0 mi (10:00 / mi)

Levels 11&12...144 floors. Average watts: 136

Run 30:00 [4] 3.33 mi (9:01 / mi) +295ft 8:19 / mi

Random inclines up to 4.3%