Training Log Archive: HK

In the 1 days ending Jan 17, 2017:

activity

time

miles

+ft

Bootcamp

1:00:00

Run

16:19

2.1

(7:46)

3.38

(4:50)

Total

1:16:19

2.1

3.38

1:16

0:00

Bootcamp 1:00:00 [4]

Boxing, resistance sprints, a lot of abs, and Sally squats!

Run 16:19 [3] 2.1 mi (7:46 / mi)

Dropped off my car at the shop so decided to make a workout out of it and run home!