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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Mar 19, 2017:

activity # timemileskm+ft
  Stairs1 49:15 2.1(23:27) 3.38(14:34) 52
  Total1 49:15 2.1(23:27) 3.38(14:34) 52

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Su

Sunday Mar 19, 2017 #

Stairs 49:15 [4] 2.1 mi (23:27 / mi) +52ft 22:54 / mi

22 rounds alternating sprints and double stepping

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