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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Sep 6, 2017:

activity # timemileskm+ft
  Bike1 3:24:54 30.2(6:47) 48.6(4:13) 1969
  Total1 3:24:54 30.2(6:47) 48.6(4:13) 1969

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Wednesday Sep 6, 2017 #

Bike 3:24:54 [3] 30.2 mi (6:47 / mi) +1969ft 6:23 / mi

It's been a while since I've been to palos! I missed this dirt! Gorgeous day and the trails are perfect!

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