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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Sep 8, 2017:

activity # timemileskm+ft
  Stairmaster1 40:00
  Run1 30:00 3.44(8:43) 5.54(5:25) 554
  Total1 1:10:00 3.44 5.54 554

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Fr

Friday Sep 8, 2017 #

Stairmaster 40:00 [4]

175 floors

Run 30:00 [3] 3.44 mi (8:43 / mi) +554ft 7:34 / mi

treadmill inclines up to 3 percent

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