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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Sep 10, 2017:

activity # timemileskm+ft
  Bike1 1:46:00 28.4(3:44) 45.71(2:19) 814
  Total1 1:46:00 28.4(3:44) 45.71(2:19) 814

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Su

Sunday Sep 10, 2017 #

Bike 1:46:00 [3] 28.4 mi (3:44 / mi) +814ft 3:38 / mi

Short and easy ride before work. Took Mia with! Put her in her doggie backpack and she loved it!

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