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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Nov 15, 2017:

activity # timemileskm+ft
  Stairmaster1 30:00
  Run1 30:00 3.43(8:45) 5.52(5:26) 141
  Row Machine1 20:00 1.71(11:42) 2.75(7:16)
  Total1 1:20:00 5.14 8.27 141

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Wednesday Nov 15, 2017 #

Stairmaster 30:00 [3]

120 floors

Run 30:00 [3] 3.43 mi (8:45 / mi) +141ft 8:25 / mi

ran small inclines after the stairmaster

Row Machine 20:00 [3] 1.71 mi (11:42 / mi)

682 strokes..

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