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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Nov 25, 2017:

activity # timemileskm+ft
  Run1 1:48:48 12.0(9:04) 19.31(5:38) 597
  Total1 1:48:48 12.0(9:04) 19.31(5:38) 597

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Sa

Saturday Nov 25, 2017 #

Run 1:48:48 [4] 12.0 mi (9:04 / mi) +597ft 8:40 / mi

Wanted to take it easy and enjoy the run so went for distance rather than speed. Beautiful day and beautiful trails at Swallow Cliff, but holy hilly hell!....I forgot how steep some of these hills are!

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