Training Log Archive: HKIn the 1 days ending Dec 12, 2017:
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| Tu |
Tuesday Dec 12, 2017 #
Stairmaster 30:00 [3]
Rolling hills with pack..130 floors
Run 30:00 [4] 2.05 mi (14:38 / mi) +764ft 10:49 / mi
Inclines up to 19% with pack
Training Log Archive: HKIn the 1 days ending Dec 12, 2017:
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| « | » |
| » now | ||||
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| Tu |
Stairmaster 30:00 [3]
Run 30:00 [4] 2.05 mi (14:38 / mi) +764ft 10:49 / mi