Run 1:29:24 [4] 9.4 mi (9:31 / mi) +348ft 9:11 / mi
Heavy pack brick training day! Started it off with a run with about 18-20 pounds on my back! It was tough but i felt surprisingly strong considering my stomach is still gurgling from some bad pizza i ate a couple days ago!
Bike 2:12:41 [3] 18.2 mi (7:17 / mi) +1319ft 6:49 / mi
Ran 9 miles at waterfall glen and hit up palos afterwards. Rode with a heavy pack to get used to the weight on my ass for AR season. Trails are pretty much perfect! Great day to beat up the legs...and ass!