Training Log Archive: HKIn the 1 days ending Mar 10, 2019:
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| Su |
Sunday Mar 10, 2019 #
Bike 1:01:37 [4] 27.1 mi (2:16 / mi)
Met up with Vickie at her gym for spin class. I decided i needed more, so i went to my gym later for more.
Stairmaster 20:00 [4]
Started my second workout of the day with double and single stepping while holding two 7.5lb dumbbells. My legs definitely felt that! 101 floors
Stairmaster 15:00 [4]
Stepped it up with intervals of double steps and sprints at higher speeds, but without the dumbbells. 92 floors
Bike 30:00 [4] 12.7 mi (2:22 / mi)
Decided to get back on the bike for the finale, with intervals of sprints and climbs.