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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Mar 15, 2019:

activity # timemileskm+ft
  Weights1 40:00
  Run1 30:00 3.43(8:45) 5.52(5:26) 479
  Total1 1:10:00 3.43 5.52 479

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Fr

Friday Mar 15, 2019 #

Weights 40:00 [2]

Full body weights before a short run

Run 30:00 [4] 3.43 mi (8:45 / mi) +479ft 7:43 / mi

Inclines up to 6.4 percent

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