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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Mar 30, 2019:

activity # timemileskm+ft
  Weights1 1:00:00
  Run1 30:00 3.6(8:20) 5.79(5:11) 125
  Total1 1:30:00 3.6 5.79 125

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Sa

Saturday Mar 30, 2019 #

Run 30:00 [3] 3.6 mi (8:20 / mi) +125ft 8:04 / mi

Short run to keep the legs warmed up for a gravel ride tomorrow.

Weights 1:00:00 [2]

Arms, shoulders, back and abs

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