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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Apr 18, 2019:

activity # timemileskm+ft
  Bike1 40:00 17.1(2:20) 27.52(1:27)
  Run1 30:00 3.6(8:20) 5.79(5:11) 177
  Abs1 20:00
  Total1 1:30:00 20.7 33.31 177

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Th

Thursday Apr 18, 2019 #

Bike 40:00 [4] 17.1 mi (2:20 / mi)

GymBike intervals

Abs 20:00 [2]

Abs and squat challenge

Run 30:00 [3] 3.6 mi (8:20 / mi) +177ft 7:58 / mi

Treadmill inclines up to 2.9 percent

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