Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Nov 17, 2019:

activity # timemileskm+ft
  Hike1 1:00:04 4.95(12:08) 7.97(7:32)
  Total1 1:00:04 4.95(12:08) 7.97(7:32)

«»
1:00
0:00
» now
Su

Sunday Nov 17, 2019 #

10 AM

Hike 1:00:04 [4] 4.95 mi (12:08 / mi)
ahr:163 max:180

Warmup jog for 10 mins, then 4x3x2 mins of 15% inclines with 1 min flat walk in between...3 rounds of that, then jog cool down

« Earlier | Later »