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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Jan 14, 2020:

activity # timemileskm+ft
  Bike1 1:00:15 11.87(5:05) 19.1(3:09) 1345
  Weights1 1:00:00
  Total1 2:00:15 11.87 19.1 1345

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Tu

Tuesday Jan 14, 2020 #

Weights 1:00:00 [3]

Bike 1:00:15 [4] 11.87 mi (5:05 / mi) +1345ft 4:35 / mi

Sprints are still not my favorite!

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