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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Jan 19, 2020:

activity # timemileskm+ft
  Bike1 2:05:22 31.64(3:58) 50.92(2:28) 3330
  Total1 2:05:22 31.64(3:58) 50.92(2:28) 3330

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Su

Sunday Jan 19, 2020 #

Bike 2:05:22 [3] 31.64 mi (3:58 / mi) +3330ft 3:36 / mi

Legs were shot from yesterday’s long workout but I survived!

Steady E2 for 10mins, focusing on your aerobic development with a nice high cadence. This is important. Then do 5mins at tempo pace.
REPEAT pattern.

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