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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Jan 24:

activity # timemileskm+ft
  Bike1 1:15:16 22.8(3:18) 36.69(2:03) 1463
  Weights1 1:00:00
  Total1 2:15:16 22.8 36.69 1463

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2:15
0:00
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Fr

Friday Jan 24 #

Weights 1:00:00 [3]

Lots of legs

Bike 1:15:16 [4] 22.8 mi (3:18 / mi) +1463ft 3:07 / mi

Gettin Zwifty

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