Training Log Archive: HKIn the 1 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
Run 2:30:11 [3] 48.46 mi (3:06 / mi) +2395ft 2:58 / mi
Holy hell, this was torture!
Steady ride! Time on bike, aim to hold in E2/E3 and a steady cadence of 75-85rpm for 20mins.
Then do 30secs standing HARD efforts, big gear, 30secs spin recovery. REPEAT 10x.
REPEAT 5x through
Steady ride! Time on bike, aim to hold in E2/E3 and a steady cadence of 75-85rpm for 20mins.
Then do 30secs standing HARD efforts, big gear, 30secs spin recovery. REPEAT 10x.
REPEAT 5x through