Training Log Archive: HKIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
Weights 1:00:00 [2]
Full body weight action
Bike 1:00:37 [3] 18.53 mi (3:16 / mi) +486ft 3:12 / mi
w/u with single leg drills followed by30secs standing and 30secs seated . 10mins
Then do:
6 x :
30sec hold cadence at 90rpm
30sechold cadence at 110rpm
*These are done at 60-70% of FTP
Spin easy for 3mins to recover.
REPEAT 5x through total!!!
Then do:
6 x :
30sec hold cadence at 90rpm
30sechold cadence at 110rpm
*These are done at 60-70% of FTP
Spin easy for 3mins to recover.
REPEAT 5x through total!!!