Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 1 days ending Feb 13, 2020:

activity # timemileskm+ft
  Bike1 1:00:14 17.4(3:28) 28.0(2:09) 1214
  Weights1 1:00:00
  Total1 2:00:14 17.4 28.0 1214

«»
2:00
0:00
» now
Th

Thursday Feb 13, 2020 #

Weights 1:00:00 [2]

upper body and core

Bike 1:00:14 [4] 17.4 mi (3:28 / mi) +1214ft 3:15 / mi

Lots of low cadence with resistance intervals! Beefing up these legs!

« Earlier | Later »