Training Log Archive: HKIn the 1 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Bike 1:30:00 [4] 31.16 mi (2:53 / mi) +873ft 2:49 / mi
1. Warm up
20 min @ 67-84 W
Zone 1
2. Repeat 4 times
1. Sustained Climb 10 min @ 125-142 W Zone 2-3 55-65 rpm
2. Easy High Cadence Spin 5 min @ 84-100 W Zone 1-2 90-100 rpm
3. Cool Down 10 min @ 67-84 W Zone 1
2. Repeat 4 times
1. Sustained Climb 10 min @ 125-142 W Zone 2-3 55-65 rpm
2. Easy High Cadence Spin 5 min @ 84-100 W Zone 1-2 90-100 rpm
3. Cool Down 10 min @ 67-84 W Zone 1