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Training Log Archive: HK

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Bike3 9:13:27 81.3(6:48) 130.84(4:14) 1342
  Run1 44:04 5.3(8:19) 8.53(5:10) 155
  Total4 9:57:31 86.6(6:54) 139.37(4:17) 1497

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Saturday Sep 24, 2016 #

Bike 4:10:05 [4] 37.0 mi (6:46 / mi) +596m 6:26 / mi

Perfect day for 37 miles of Palos singletrack with Dianna! She rode her sweet new ride for the first time, and we ended up running into and riding with our Spokes friends who made us ride like maniacs!

Friday Sep 23, 2016 #

Run 44:04 [4] 5.3 mi (8:19 / mi) +155m 7:37 / mi

Apparently my lungs still aren't fully recovered from being sick. I felt like I was drowning myself!

Monday Sep 19, 2016 #

Bike 3:37:03 [3] 31.1 mi (6:59 / mi) +522m 6:38 / mi

Singletrack Monday funday at Palos with Dianna! We found a Mo during our ride! Our goal was 30 miles and we did 31!

Sunday Sep 18, 2016 #

Bike 1:26:19 [3] 13.2 mi (6:32 / mi) +224m 6:13 / mi

Group ride with the Spokes crew to clear the mind and have a little fun before work tonight!

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