Training Log Archive: HKIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Abs 20:00 [3]
Didn't have much time for anything today so did Two rounds of Sally squats, Sally leg lifts, and Sally planks....I pretty much never want to hear that song again after hearing it 6 times in a row!
Wednesday Sep 28, 2016 #
Hike 1:52:32 [4] 5.0 mi (22:30 / mi) +614ft 20:10 / mi
When you can't find a trail, we scramble our way up Vulture Peak in Arizona!
Monday Sep 26, 2016 #
Hike 1:29:50 [3] 3.0 mi (29:57 / mi) +1243ft 21:30 / mi
Short but beautiful hike! We got to see horses and a rock Avalanche!