Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Walk/Hike2 3:22:22 8.0(25:18) 12.88(15:43) 566
  Abs1 20:00
  Total3 3:42:22 8.0 12.88 566

«»
1:52
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

Abs 20:00 [3]

Didn't have much time for anything today so did Two rounds of Sally squats, Sally leg lifts, and Sally planks....I pretty much never want to hear that song again after hearing it 6 times in a row!

Wednesday Sep 28, 2016 #

Walk/Hike 1:52:32 [4] 5.0 mi (22:30 / mi) +187m 20:10 / mi

When you can't find a trail, we scramble our way up Vulture Peak in Arizona!

Monday Sep 26, 2016 #

Walk/Hike 1:29:50 [3] 3.0 mi (29:57 / mi) +379m 21:30 / mi

Short but beautiful hike! We got to see horses and a rock Avalanche!

« Earlier | Later »