Training Log Archive: HKIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Bike 4:10:28 [3] 32.4 mi (7:44 / mi) +1421ft 7:25 / mi
All day singletrack fun! Blue loop at John Muir, then the connector to Emma Carlin, green loop, and back!
Friday Oct 21, 2016 #
Weights 1:00:00 [2]
Upper body weights and abs
Wednesday Oct 19, 2016 #
Bike 2:30:09 [3] 37.0 mi (4:03 / mi) +381ft 4:01 / mi
Night gravel ride to the Two Brothers Brewery! Stopped for a beer and nachos, then rode back in the rain!