Training Log Archive: HKIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
Bike 4:09:07 [4] 28.9 mi (8:37 / mi) +2549ft 7:57 / mi
Second day of riding these amazing trails! Ran into a few friends on the trail and rode with a couple of them! Had a blast! Lost my gears towards the end becaus my cable broke in half, so had to ride the last 10 miles as a single speed! It wasn't easy on those hills!
Friday Oct 28, 2016 #
Bike 2:29:16 [4] 15.5 mi (9:38 / mi) +1496ft 8:49 / mi
Perfect weather for a perfect ride at Brown County!!! Round 1, back for round 2 tomorrow!
Thursday Oct 27, 2016 #
Bike 2:14:16 [3] 33.9 mi (3:58 / mi) +692ft 3:53 / mi
Colder than expected ride with Vickie! We can't feel our toes and our faces froze!!
Monday Oct 24, 2016 #
Run 1:01:28 [3] 7.2 mi (8:32 / mi) +154ft 8:22 / mi
Poopy Monday so I ran the stress out! Totally needed that!