Training Log Archive: HKIn the 7 days ending Nov 19, 2016:
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Saturday Nov 19, 2016 #
Run 1:00:00 [3] 6.8 mi (8:49 / mi)
shoes: Brooks Adrenaline ASR
Random inclines on the treadmill up to 3.6%
Stairmaster 30:00 [3] 3.0 mi (10:00 / mi)
Level 11 random on the stairmaster. Double stepped when it got slower...my ass is already sore!
Row Machine 30:00 [3] 3.29 mi (9:07 / mi)
Row machine...boring but necessary
Thursday Nov 17, 2016 #
Stairmaster 40:00 [3]
Drove to the ghetto and back for nothing, neded to get the stress out with the stairmaster.
Wednesday Nov 16, 2016 #
Run 57:24 [3] 7.1 mi (8:05 / mi) +154ft 7:55 / mi
Deer Grove trail run! Taking advantage of the awesome weather before it turns to poop! Legs were tired from yesterday's workout but I pushed it a little harder when I didn't like my average pace around 3 miles in!
Tuesday Nov 15, 2016 #
Stairmaster 30:00 [4]
Stairmaster at xsport on level 10,rolling hills. Wish they were real hills!
Run 30:00 [4] +650ft
Treadmill inclines up to 9% at a stead 6.4mph