Training Log Archive: HKIn the 7 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
Bike 1:52:25 [4] 6.9 mi (16:18 / mi)
Christmas Eve ride with Tiffany from No Sleep! 4inches of unpacked snow kept it short but brutal!!
Friday Dec 23, 2016 #
Run 30:00 [3] 3.4 mi (8:49 / mi) +184ft 8:24 / mi
Too it easy with Random inclines up to 2.9 percent on the treadmill.
Stairmaster 30:00 [4]
Level 11 and 12 intervals on the stairmaster. 126 floors. Double stepped the slower paces!
Wednesday Dec 21, 2016 #
Bootcamp 1:00:00 [4]
Bootcamp class at Premium Athletes always kicks my ass!
Monday Dec 19, 2016 #
Stairmaster 30:00 [4]
Level 12 Intervals up to 117 steps per minute. Double stepped the slower speeds! 136 floors climbed.
Run 40:00 [3] 4.61 mi (8:41 / mi) +240ft 8:16 / mi
Took it easy with inclines up to 2.9 percent. Increases speed every 10 minutes, then every minute for the last 5 minutes.