Training Log Archive: HKIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
Bike 3:10:03 [3] 22.3 mi (8:31 / mi) +951ft 8:11 / mi
Perfect day for 22 miles of singletrack! Felt super warm considering my last ride was 9 degrees! The snow was nice and sticky with just a few ice patches, I got to warm my toes by a fire half way through the ride while some random Romanian guys boiled red wine and cinnamon (of course I got to try some, it was amazeballs), and then the one guy rolled up a newspaper, stuck it in his ear, and lit it on fire to relieve the pressure in his head (I can't make this shit up, look at the pics!). It was a perfect day with perfect trails, and I ran into a couple friends along the way!
Thursday Jan 12, 2017 #
Stairmaster 35:00 [4]
Level12 intervals that were faster than normal level 12
Wednesday Jan 11, 2017 #
Weights 40:00 [2]
Full body workout plus heavier weights on the legs. I can barely sit on my ass today!
Monday Jan 9, 2017 #
Stairmaster 40:00 [4]
Level 11 and 12 intervals, double stepping the slower speeds
Row Machine 20:00 [3] 2.3 mi (8:42 / mi)
Row machine...ugh
Sunday Jan 8, 2017 #
Bike 2:30:00 [3] 14.0 mi (10:43 / mi)
Brown County snow ride!