Training Log Archive: HKIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
Run 45:00 [3] 5.2 mi (8:39 / mi) +213ft 8:20 / mi
Short recovery run after bootcamp and stairmaster
Stairmaster 20:00 [4]
106 floors 155 watts
Bootcamp 1:00:00 [4]
Bootcamp at Premium Athletes
Friday Feb 24, 2017 #
Weights 45:00 [3]
Upper body and core
Stairmaster 20:00 [3] 2.24 mi (8:56 / mi)
107 floors
Run 20:00 [3] 2.3 mi (8:42 / mi)
Just had time for a shorty with short inclines
Wednesday Feb 22, 2017 #
Bike 2:54:26 [3] 48.1 mi (3:38 / mi) +1089ft 3:33 / mi
B Hills ride with Kris! 67 degrees!!!
Weights 1:00:00 [3]
Legs day with Chris! I'm going to be a mess tomorrow!
Tuesday Feb 21, 2017 #
Stairmaster 30:00 [4]
Stairmaster level 13!
Run 30:00 [3] 3.53 mi (8:30 / mi) +171ft 8:08 / mi
Quick run with small inclines before movie night!