Training Log Archive: HKIn the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Bike 3:20:02 [5] 34.3 mi (5:50 / mi) +164ft 5:48 / mi
Super sloppy ride on the DPR trail! I don't want to ride this thing again in that condition! Totally demoralizing and cold!
Friday Mar 3, 2017 #
Weights 1:00:00 [2]
Upper body and core
Run 30:00 [3] 3.4 mi (8:49 / mi) +112ft 8:33 / mi
Easy run with small inclines up to 2.2 percent.
Thursday Mar 2, 2017 #
Run 1:15:10 [3] 9.2 mi (8:10 / mi) +164ft 8:02 / mi
Needed to get outside for a run today! Mud pits added to the challenge!
Wednesday Mar 1, 2017 #
Abs 21:00 [3]
Two rounds of Sally squats, planks and leg lifts All I had time For before working a long double!
Tuesday Feb 28, 2017 #
Bootcamp 1:15:00 [3]
Bootcamp at Premium Athletes