Training Log Archive: HKIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
Bike 2:36:52 [4] 41.1 mi (3:49 / mi) +827ft 3:45 / mi
Gorgeous day for a road ride! These hills will never be easy!
Friday Mar 31, 2017 #
Weights 40:00 [2]
Upper body weights, nothing crazy
Wednesday Mar 29, 2017 #
Run 2:44:55 [3] 18.7 mi (8:49 / mi) +443ft 8:38 / mi
Double looped Waterfall Glen! Felt good after the first loop so decided to challenge myself to another one!
Tuesday Mar 28, 2017 #
Abs 20:00 [2]
All core before a long double!
Monday Mar 27, 2017 #
Run 40:00 [3] 4.56 mi (8:46 / mi) +180ft 8:27 / mi
Recovery run before work. Random inclines up to 2.2%. Nothing crazy!
Sunday Mar 26, 2017 #
Weights 2:00:00 [2]
Post race workout! Weights with Michael Wollpert at a gym in Michigan!