Training Log Archive: HKIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Bike 1:57:07 [4] 13.8 mi (8:29 / mi)
First time ever at Saw Wee Kee! Trails are fast and flowy with some steep challenging hills! Soo much fun!
Friday Apr 7, 2017 #
Run 1:00:39 [4] 7.0 mi (8:40 / mi) +443ft 8:10 / mi
Dropped off my car at the shop,ran to sled hill,did 20 repeats, then ran home.
Thursday Apr 6, 2017 #
Weights 30:00 [2]
Upper body and core
Wednesday Apr 5, 2017 #
Stairmaster 30:00 [4]
154 floors, rolling hills
Run 30:00 [3] 2.9 mi (10:21 / mi) +194ft 9:44 / mi
Up to 2.9% inclines
Row Machine 20:00 [2]
3300 meters
Stairmaster 20:00 [4]
95 floors, rolling hills
Run 20:00 [3] 2.41 mi (8:18 / mi) +56ft 8:07 / mi
Up to 1% inclines
Monday Apr 3, 2017 #
Abs 15:00 [2]
Morning core before work!
Weights 50:00 [2]
Legs and booty!!
Sunday Apr 2, 2017 #
Stairmaster 30:00 [4]
139 floors, intervals!
Run 30:00 [3] 3.5 mi (8:34 / mi) +210ft 8:07 / mi
Inclines up to 2.9 percent, nothing crazy!