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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Sep 2:

activity # timemileskm+m
  Bike2 1:56:00 30.1(3:51) 48.44(2:24) 260
  Run1 1:50:33 12.6(8:46) 20.28(5:27) 146
  Bootcamp1 1:00:00
  Total3 4:46:33 42.7 68.72 406

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Friday Sep 1 #

Bike 1:49:12 [4] 28.6 mi (3:49 / mi) +254m 3:43 / mi

Got my MTB back so went for a road ride. Chased a roadie down Algonquin rd, he said i was hauling ass and i made him feel slow. lol! Some random idiot in a car called me a whore, the headwind on the way back was brutal, and there was a bee buzzing around in my jersey when i got home!

Wednesday Aug 30 #

Bike 6:48 [2] 1.5 mi (4:32 / mi) +6m 4:29 / mi

Started to ride my road bike and noticed the tube was popping out of a tear in the tire...soo had to stop and run home!

Run 13:54 [3] 1.5 mi (9:16 / mi) +11m 9:04 / mi

Ran home in road bikes shoes while pushing my bike!

Run 1:36:39 [3] 11.1 mi (8:42 / mi) +135m 8:23 / mi

No bike, must run! Double and reverse looped it at Deer Grove!

Monday Aug 28 #

Bootcamp 1:00:00 [4]

Z-it boxing/bootcamp class at xsport.

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