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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Sep 9, 2017:

activity # timemileskm+m
  Bike2 4:41:32 57.4(4:54) 92.38(3:03) 889
  Run2 1:33:50 10.94(8:35) 17.61(5:20) 251
  Bootcamp1 1:00:00
  Stairmaster1 40:00
  Total5 7:55:22 68.34 109.98 1140

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Saturday Sep 9, 2017 #

Run 1:03:50 [3] 7.5 mi (8:31 / mi) +82m 8:14 / mi

Just a quick run before a wine tasting at the track!

Friday Sep 8, 2017 #

Stairmaster 40:00 [4]

175 floors

Run 30:00 [3] 3.44 mi (8:43 / mi) +169m 7:34 / mi

treadmill inclines up to 3 percent

Thursday Sep 7, 2017 #

Bike 1:16:38 [4] 27.2 mi (2:49 / mi) +289m 2:44 / mi

Thursday night ride with Got Wind and Wheeling Wheelman, and I was the only girl this time! Tested out my new road tires...I LOVE them!!

Wednesday Sep 6, 2017 #

Bike 3:24:54 [3] 30.2 mi (6:47 / mi) +600m 6:23 / mi

It's been a while since I've been to palos! I missed this dirt! Gorgeous day and the trails are perfect!

Tuesday Sep 5, 2017 #

Bootcamp 1:00:00 [4]

Bootycamp at Premium Athletes

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