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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Bike2 3:42:28 26.9(8:16) 43.29(5:08) 431
  Bootcamp1 1:00:00
  Run1 30:00 3.63(8:16) 5.84(5:08) 56
  Total3 5:12:28 30.53 49.13 487

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Saturday Nov 11, 2017 #

Bike 57:28 [3] 6.9 mi (8:20 / mi) +126m 7:53 / mi

Tried to ride palos today but the trails were poo sludge! When my rear tire stopped rolling, I️ decided to call it a day!

Friday Nov 10, 2017 #

Bootcamp 1:00:00 [5]

AthletiX class at Xsport...total ass kicker!

Run 30:00 [3] 3.63 mi (8:16 / mi) +56m 7:53 / mi

Cool down run after bootcamp.

Wednesday Nov 8, 2017 #

Bike 2:45:00 [3] 20.0 mi (8:15 / mi) +305m 7:53 / mi

Palos with vickie!

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