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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Run2 1:57:17 13.43(8:44) 21.61(5:26) 155
  Weights1 50:00
  Stairmaster1 30:00
  Row Machine1 20:00 1.71(11:42) 2.75(7:16)
  Total3 3:37:17 15.14 24.36 155

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Saturday Nov 18, 2017 #

Weights 50:00 [3]

circuit training at xsport

Wednesday Nov 15, 2017 #

Stairmaster 30:00 [3]

120 floors

Run 30:00 [3] 3.43 mi (8:45 / mi) +43m 8:25 / mi

ran small inclines after the stairmaster

Row Machine 20:00 [3] 1.71 mi (11:42 / mi)

682 strokes..

Tuesday Nov 14, 2017 #

Run 1:27:17 [3] 10.0 mi (8:44 / mi) +112m 8:26 / mi

Decided to go for a run since I’ve been biking so much lately. Apparently i still have some leftover lung goo from when i was sick a few weeks ago. Felt good to run it out!

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