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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Run3 3:19:29 22.1(9:02) 35.57(5:37) 298
  Bike1 2:30:05 34.3(4:23) 55.2(2:43) 161
  Bootcamp2 2:00:00
  Total5 7:49:34 56.4 90.77 459

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Saturday Nov 25, 2017 #

Run 1:48:48 [4] 12.0 mi (9:04 / mi) +182m 8:40 / mi

Wanted to take it easy and enjoy the run so went for distance rather than speed. Beautiful day and beautiful trails at Swallow Cliff, but holy hilly hell!....I forgot how steep some of these hills are!

Friday Nov 24, 2017 #

Bike 2:30:05 [4] 34.3 mi (4:23 / mi) +161m 4:19 / mi

Couldn’t resist going for a ride before work in this gorgeous weather! Decided to ride the DPR trail which was a lot of soupy gravel and that headwind....holy hell! Good tough ride!

Thursday Nov 23, 2017 #

Bootcamp 1:00:00 [4]

AthletiX class at Xsport

Run 9:00 [2] 1.0 mi (9:00 / mi)

Mike run warmup

Wednesday Nov 22, 2017 #

Run 1:21:41 [3] 9.1 mi (8:59 / mi) +116m 8:38 / mi

Garbage legs run at deer grove

Tuesday Nov 21, 2017 #

Bootcamp 1:00:00 [4]

Full body circuit training plus weighted Sally squats at the end.

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