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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Bike4 9:22:31 80.1(7:01) 128.91(4:22) 1741
  Bootcamp2 2:00:00
  Total5 11:22:31 80.1 128.91 1741

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Saturday Dec 9, 2017 #

Bike 2:29:04 [3] 16.6 mi (8:59 / mi) +317m 8:29 / mi

My first fall in the snow...or more like ice! Trails would start to thaw and then freeze, so a root took out my front wheel and flopped me on my right hip and elbow. I’m going to have some sweet bruises!

Thursday Dec 7, 2017 #

Bootcamp 1:00:00 [5]

Filthy 50! 50 reps of 19 exercises!

Bike 2:05:42 [3] 13.7 mi (9:11 / mi) +305m 8:35 / mi

First snow ride of the season! Short but sweet!

Wednesday Dec 6, 2017 #

Bike 2:56:27 [4] 33.8 mi (5:13 / mi) +452m 5:01 / mi

Met up with JV for another adventure ride so vickie could tackle Murder Death Hill! The cold crazy wind made it a brutal ride, but we did an extra loop anyway!

Tuesday Dec 5, 2017 #

Bootcamp 1:00:00 [4]

Premium Athletes bootycamp!

Sunday Dec 3, 2017 #

Bike 1:51:18 [3] 16.0 mi (6:57 / mi) +667m 6:10 / mi

Vickie, Bill, and i met up with JV and friends for a fun filled Palos adventure ride! Had to take advantage of another gorgeous day in December!

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