Training Log Archive: HKIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
Bike 2:20:02 [4] 27.0 mi (5:11 / mi) +446ft 5:06 / mi
Switched it up for some gravel today with Bill! The trails started off frozen but became gravel soup half way through the ride. My winter tires are like tanks in that poo goo. Good resistance training!
Wednesday Dec 13, 2017 #
Bike 3:02:06 [3] 21.0 mi (8:40 / mi) +1309ft 8:11 / mi
Ugly Christmas sweater ride with our gnomies! Trails were perfect, we got snowed on, and we made a couple videos!
Tuesday Dec 12, 2017 #
Stairmaster 30:00 [3]
Rolling hills with pack..130 floors
Run 30:00 [4] 2.05 mi (14:38 / mi) +764ft 10:49 / mi
Inclines up to 19% with pack