Training Log Archive: HKIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
Run 30:00 [4] 3.01 mi (9:58 / mi) +154ft 9:30 / mi
ran treadmill inclines with 15lb pack up to 2.9%
Row Machine 20:00 [2] 1.9 mi (10:32 / mi)
Row machine in medium resitance
Stairmaster 20:00 [3]
Interval training with pack, double stepping the slower speeds....78 floors
Run 30:00 [4] 2.5 mi (12:00 / mi) +863ft 9:03 / mi
Ran inclines with pack up to 18%.
Row Machine 10:00 [2] 0.89 mi (11:14 / mi)
Row again...this machine bores me to death!
Stairmaster 20:00 [3]
Interval training with pack...level lower than last time. Legs were fried! 71 floors
Run 30:00 [3] 3.25 mi (9:14 / mi) +125ft 8:54 / mi
Cool down without pack. Ran up to 2.2% inclines
Friday Jan 12, 2018 #
Yoga 1:00:00 [2]
Yoga for my shitty tight hips!
Thursday Jan 11, 2018 #
Bootcamp 1:00:00 [4]
Premium Athletes
Wednesday Jan 10, 2018 #
Bike 1:43:00 [4] 22.2 mi (4:38 / mi) +889ft 4:28 / mi
Since trails are mush, we did a road ride on our winter meaty tires! Cold, wet, and nasty! Total mental challenge!
Tuesday Jan 9, 2018 #
Bootcamp 1:00:00 [4]
Premium Athletes bootcamp!