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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Jan 20:

activity # timemileskm+m
  Bike2 5:09:34 45.7(6:46) 73.55(4:13) 564
  XC Skiing1 1:34:29 6.0(15:45) 9.66(9:47) 34
  Yoga2 1:30:00
  Bootcamp1 1:00:00
  Total5 9:14:03 51.7 83.2 598

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Saturday Jan 20 #

Bike 2:14:57 [3] 31.7 mi (4:15 / mi) +298m 4:08 / mi

It’s been forever since I’ve been on my road bike! This warm-ish day made us get it and ride! There was some hike a biking on a snowy trail but it felt good to fly on the roads!

Yoga 30:00 [2]

Yoga for my bike legs!

Friday Jan 19 #

Yoga 1:00:00 [2]

Need to stretch out these legs! https://youtu.be/K0H7gLahXEs

Wednesday Jan 17 #

Bike 2:54:37 [3] 14.0 mi (12:28 / mi) +266m 11:47 / mi

Slipping and sliding all over Palos! Trails were crazy but fun, but then my bike stopped shifting so i granny feared it for a couple miles until my derailleur suddenly jammed itself into my spokes and completely locked up my wheel. Had to carry my bike back until we got picked up by nice random riders!

Tuesday Jan 16 #

XC Skiing 1:34:29 [3] 6.0 mi (15:45 / mi) +34m 15:28 / mi

Finally got the skis out and hit up Half Day Forest preserve before work!

Monday Jan 15 #

Bootcamp 1:00:00 [4]

Cardio bootcamp at premium Athletes followed by sally bosu squats

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