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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HK

In the 7 days ending Jan 27:

activity # timemileskm+m
  Walk/Hike1 2:25:00 8.2(17:41) 13.2(10:59) 110
  Orienteering1 1:40:00 4.6(21:44) 7.4(13:30) 107
  Yoga1 1:00:00
  Run1 30:00 3.5(8:34) 5.63(5:20) 44
  Stairmaster1 20:00
  Total4 5:55:00 16.3 26.23 261

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Saturday Jan 27 #

Orienteering race 1:40:00 [3] 4.6 mi (21:44 / mi) +107m 20:16 / mi

I haven’t navigated in years so i decided to give it a go all by my lonesome to see if i still got it! I’m a little rusty, but i went from “i have zero confidence in my nav skills” to “oh shit, i totally remember how to do this!” It was a great course, didn’t clear it but i had a blast running around in the rain and slipping and sliding in the mud!

Thursday Jan 25 #

Yoga 1:00:00 [2]

Still battling a cold so took it easy with some yoga today.

Wednesday Jan 24 #

Walk/Hike 2:25:00 [3] 8.2 mi (17:41 / mi) +110m 16:58 / mi

Feeling a cold coming on so we decided to do an easy hike instead of a ride today so i don’t get super sick face! And strava didn’t start right away so it’s supposed to be 8.2 miles!

Sunday Jan 21 #

Stairmaster 20:00 [3]

81 floors of intervals, double stepped the slow speeds

Run 30:00 [3] 3.5 mi (8:34 / mi) +44m 8:15 / mi

Cool down after Stairs...up to 2.2 percent inclines

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