Training Log Archive: HKIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
Orienteering race 1:40:00 [3] 4.6 mi (21:44 / mi) +351ft 20:16 / mi
I haven’t navigated in years so i decided to give it a go all by my lonesome to see if i still got it! I’m a little rusty, but i went from “i have zero confidence in my nav skills” to “oh shit, i totally remember how to do this!” It was a great course, didn’t clear it but i had a blast running around in the rain and slipping and sliding in the mud!
Thursday Jan 25, 2018 #
Yoga 1:00:00 [2]
Still battling a cold so took it easy with some yoga today.
Wednesday Jan 24, 2018 #
Hike 2:25:00 [3] 8.2 mi (17:41 / mi) +361ft 16:58 / mi
Feeling a cold coming on so we decided to do an easy hike instead of a ride today so i don’t get super sick face! And strava didn’t start right away so it’s supposed to be 8.2 miles!
Sunday Jan 21, 2018 #
Stairmaster 20:00 [3]
81 floors of intervals, double stepped the slow speeds
Run 30:00 [3] 3.5 mi (8:34 / mi) +144ft 8:15 / mi
Cool down after Stairs...up to 2.2 percent inclines