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Training Log Archive: HK

In the 7 days ending Jan 28, 2018:

activity # timemileskm+ft
  Bike1 2:55:00 46.0(3:48) 74.03(2:22) 978
  Hike1 2:25:00 8.2(17:41) 13.2(10:59) 361
  Orienteering1 1:40:00 4.6(21:44) 7.4(13:30) 351
  Yoga1 1:00:00
  Total4 8:00:00 58.8 94.63 1690

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MoTuWeThFrSaSu

Sunday Jan 28, 2018 #

Bike 2:55:00 [4] 46.0 mi (3:48 / mi) +978ft 3:44 / mi

Indiana road ride before i head home! Corn fields are windy as hell! Tough but Awesome ride! Supposed to be 46 miles but i forgot to start this thing!

Saturday Jan 27, 2018 #

Orienteering race 1:40:00 [3] 4.6 mi (21:44 / mi) +351ft 20:16 / mi

I haven’t navigated in years so i decided to give it a go all by my lonesome to see if i still got it! I’m a little rusty, but i went from “i have zero confidence in my nav skills” to “oh shit, i totally remember how to do this!” It was a great course, didn’t clear it but i had a blast running around in the rain and slipping and sliding in the mud!

Thursday Jan 25, 2018 #

Yoga 1:00:00 [2]

Still battling a cold so took it easy with some yoga today.

Wednesday Jan 24, 2018 #

Hike 2:25:00 [3] 8.2 mi (17:41 / mi) +361ft 16:58 / mi

Feeling a cold coming on so we decided to do an easy hike instead of a ride today so i don’t get super sick face! And strava didn’t start right away so it’s supposed to be 8.2 miles!

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