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Training Log Archive: HK

In the 7 days ending Feb 3:

activity # timemileskm+m
  Bike2 6:00:25 81.0(4:27) 130.36(2:46) 496
  Run1 1:39:22 10.5(9:28) 16.9(5:53) 123
  Yoga2 1:30:00
  Bootcamp1 1:00:00
  Total6 10:09:47 91.5 147.26 619

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Saturday Feb 3 #

Run 1:39:22 [3] 10.5 mi (9:28 / mi) +123m 9:08 / mi

Ran with a heavier pack because i need to get used to the weight on my back and legs for upcoming race season! Trails were frozen but super chunky from hiker and biker damage. Had to take it slower because of all the potential ankle rollers!

Friday Feb 2 #

Yoga 1:00:00 [2]

Needed a god stretch before my long run tomorrow!

Thursday Feb 1 #

Yoga 30:00 [2]

Yoga before a long double!

Wednesday Jan 31 #

Bike 3:05:25 [4] 35.0 mi (5:18 / mi) +198m 5:12 / mi

Rode the Des Plaines River Trail because we thought it would be dry....we were wrong! We sludged almost the entire way with a few small dry spots. Poo sludge better make us stronger!

Tuesday Jan 30 #

Bootcamp 1:00:00 [4]

Premium Athletes bootcamp

Sunday Jan 28 #

Bike 2:55:00 [4] 46.0 mi (3:48 / mi) +298m 3:44 / mi

Indiana road ride before i head home! Corn fields are windy as hell! Tough but Awesome ride! Supposed to be 46 miles but i forgot to start this thing!

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